Organic way to release chronic stress

Organic way to release chronic stress

Organic way to release chronic stressOrganic way to release chronic stressOrganic way to release chronic stress

Heal. Practice. Transform.



What is TRE?®

Tension and Trauma Releasing Exercises (TRE®) are a wonderful tool to assist the body to let go of chronic stress and deeply ingrained patterns. The goals of the exercises are to allow the body to tremor naturally, providing a way to process and let go of deep tension from the body. Regular practice can bring the body and mind into a more balanced state, building resilience to deal with the stresses of everyday life.

TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness.

Who is TRE® for?

Since this shaking mechanism in the muscles is part of our natural behaviour as humans, everyone can benefit from TRE. This shaking of the muscles increases the resiliency of the body because it causes deep relaxation that naturally reduces stress levels. It can release emotions ranging from mild upset to severe anxiety whether it is caused by work stress, excessive worry, conflict in relationships, physical stresses or traumas from accidents.

Whether you are a parent/spouse who would like more patience with your family, a victim of violence or accident, a soldier suffering with PTSD, an athlete, or simply a person who wants to become more resilient and just feel better about life, you can benefit from TRE.

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